CHOOSE THE RIGHT
ForArmTM FOR YOU

EXERCISE LOG

Choose the right For ArmsTM Upper Body Gym For You!
ForArmsTM Product WHO? WHY?

Level I
A great start to
upper body fitness.
  • The entire family - for all ages 10 and over, male and female
  • Seniors, and individuals starting fitness programs
  • Rehabilitation exercise
  • General upper body fitness and strength
  • 6 simple exercises take only 5 to 10 minutes a day, 3 times a week
  • Makes daily activities easier and more enjoyable

Level II
Muscle toning for the recreational athlete
  • Junior High and High School Athletes
  • Recreational athletes
  • Slightly more resistance improves muscle tone
  • This level begins exercise regimens designed for enhanced performance in specific sports
  • Adult general fitness
  • Muscle fitness helps prevent injury

Level III
Resistance training for the competitive edge.
  • High School and College Athletes
  • Competitive amateur athletes (local, state, and national levels)
  • Advanced adult upper body fitness
  • Increased strength, flexibility and range of motion
  • Increased resistance brings greater achievement and consistency
  • More advanced workouts start to build greater endurance

Level IV
  • High School, College and Professional Athletes
  • Amateur athletes competing at the state and national level
    • Junior High and High School Athletes
    • Recreational athletes
    • Greater power, flexibility, and endurance
    • Bridges the gap to ultimate performance
    • Use to enhance serious weight training

    Level V
    Pushing the best to their limits.
    • Olympians
    • Professional athletes
    • Experienced weight lifters
    • To become the best you can possibly be