ForArmsWeb-Imageready

GENERAL FITNESS
A PhD in Exercise Physiology and Human Performance has developed exercise regimes to develop strength and muscle tone in the arms, shoulders, chest, back, and abdominals for...

WOMEN
	Biceps 8: The Curl 9: Overhead Curl 10: Underhand Curl 11: Side Curl 12: Chest Crank Triceps 13: Cross Extensor 14: Triceps Extensor 15: Short Extensor	Bust 20: Pectoral Press 21: Elbow Squeeze 22: Overhead Crunch 23: Inward Roll 26: Behind the Back Press 31: Bench Press 32: Incline Bench Press 33: The Inventor's Choice

BEGINNERS
	Hands & Arms 7: Full Roll 8: The Curl	Shoulders & Chest 18: Reverse Elbow Squeeze 21: Elbow Squeeze 23: Inward Roll 29: Overhead Elbow Squeeze 30: Abdominal Crunch 31: Bench Press 32: Incline Bench Press 33: The Inventor's Choice

GENERAL FITNESS
	Hands 1: Horizontal Pronator 2: Hand Extensor 3: Supinator 4: Pronator 5: Forearm Rotator 6: Reverse Hand Extensor 7: Full Roll Arms 8: The Curl 9: Overhead Curl 10: Underhand Curl 11: Side Curl 12: Chest Crank 13: Cross Extensor 14: Triceps Extensor 15: Short Extensor	Shoulders/Back 16: Lat Pull 17: Lat Extensor 18: Reverse Elbow Squeeze 19: Overhand Pitcher 31: Bench Press 32: Incline Bench Press 33: The Inventor's Choice Chest/Stomach 22: Overhead Crunch 23: Inward Roll 24: Straddle 25: Inverted Straddle 26: Behind the Back Press 27: Underhand Pitcher 28: Upward Rotator 29: Overhead Elbow Squeeze 30: Abdominal Crunch 33: The Inventor's Choice

SENIORS
	Fingers & Hands 1: Horizontal Pronator 2: Hand Extensor 3: Supinator 5: Forearm Rotator 6: Reverse Hand Extensor Forearms & Arms 8: The Curl 9: Overhead Curl 10: Underhand Curl 13: Cross Extensor 14: Triceps Extensor 15: Short Extensor	Shoulders & Chest 16: Lat Pull 17: Lat Extensor 18: Reverse Elbow Squeeze 19: Overhand Pitcher 31: Bench Press 32: Incline Bench Press 33: The Inventor's Choice

SPORTS SPECIFIC TRAINING A PhD in Exercise Physiology and Human Performance has developed training regimens to enhance performance in 14 different sports. AEROBICS
	Forearm 1: Horizontal Pronator 2: Hand Extensor 3: Supinator 4: Pronator 5: Forearm Rotator 6: Reverse Hand Extensor 7: Full Roll Shoulder 16: Lat Pull 17: Lat Extensor 18: Reverse Elbow Squeeze	Chest 20: Pectoral Press 21: Elbow Squeeze 22: Overhead Crunch 23: Inward Roll 31: Bench Press 32: Incline Bench Press 33: The Inventor's Choice Biceps 8: The Curl 9: Overhead Curl 10: Underhand Curl 11: Side Curl Triceps 13: Cross Extensor 14: Triceps Extensor 15: Short Extensor

BASEBALL
	Overhand Throwing 1: Horizontal Pronator 2: Hand Extensor 5: Forearm Rotator 7: Full Roll 13: Cross Extensor 14: Triceps Extensor 15: Short Extensor 19: Overhand Pitcher 20: Pectoral Press 21: Elbow Squeeze 22: Overhead Crunch 23: Inward Roll 26: Behind the Back Press 31: Bench Press 32: Incline Bench Press 33: The Inventor's Choice	Hitting 1: Horizontal Pronator 2: Hand Extensor 3: Supinator 5: Forearm Rotator 6: Reverse Hand Extensor 7: Full Roll 13: Cross Extensor 14: Triceps Extensor 15: Short Extensor 16: Lat Pull 17: Lat Extensor 18: Reverse Elbow Squeeze Underhand Pitching 27: Underhand Pitcher 31: Bench Press 32: Incline Bench Press 33: The Inventor's Choice

BASKETBALL
	Shooting 1: Horizontal Pronator 5: Forearm Rotator 7: Full Roll 13: Cross Extensor 14: Triceps Extensor 15: Short Extensor Rebounding 1: Horizontal Pronator 5: Forearm Rotator 7: Full Roll 16: Lat Pull 17: Lat Extensor 18: Reverse Elbow Squeeze	Passing 2: Hand Extensor 3: Supinator 6: Reverse Hand Extensor 7: Full Roll 13: Cross Extensor 14: Triceps Extensor 15: Short Extensor 20: Pectoral Press 21: Elbow Squeeze 26: Behind the Back Press 29: Overhead Elbow Squeeze 31: Bench Press 32: Incline Bench Press 33: The Inventor's Choice

BOWLING
	Grip 1: Horizontal Pronator 5: Forearm Rotator 7: Full Roll Backswing 13: Cross Extensor 14: Triceps Extensor 15: Short Extensor 16: Lat Pull 17: Lat Extensor 18: Reverse Elbow Squeeze	Foreswing 8: The Curl 9: Overhead Curl 10: Underhand Curl 12: Chest Crank 20: Pectoral Press 22: Overhead Crunch 23: Inward Roll 26: Behind the Back Press 31: Bench Press 32: Incline Bench Press 33: The Inventor's Choice

FOOTBALL
	Passing 1: Horizontal Pronator 3: Supinator 5: Forearm Rotator 7: Full Roll 13: Cross Extensor 14: Triceps Extensor 15: Short Extensor 19: Overhand Pitcher 20: Pectoral Press 21: Elbow Squeeze 22: Overhead Crunch 23: Inward Roll 31: Bench Press 32: Incline Bench Press 33: The Inventor's Choice	Snapping Punts 1: Horizontal Pronator 5: Forearm Rotator 7: Full Roll 16: Lat Pull 17: Lat Extensor 18: Reverse Elbow Squeeze Line Play 1: Horizontal Pronator 5: Forearm Rotator 7: Full Roll 13: Cross Extensor 14: Triceps Extensor 15: Short Extensor 16: Lat Pull 17: Lat Extensor 18: Reverse Elbow Squeeze

GOLF
	Swing 1: Horizontal Pronator 2: Hand Extensor 3: Supinator 5: Forearm Rotator 6: Reverse Hand Extensor	7: Full Roll 23: Inward Roll 31: Bench Press 32: Incline Bench Press 33: The Inventor's Choice

GYMNASTICS
	Pushing 13: Cross Extensor 14: Triceps Extensor 15: Short Extensor 20: Pectoral Press 21: Elbow Squeeze 22: Overhead Crunch 23: Inward Roll 26: Behind the Back Press 31: Bench Press 32: Incline Bench Press 33: The Inventor's Choice	Pulling / Gripping 1: Horizontal Pronator 5: Forearm Rotator 7: Full Roll 13: Cross Extensor 16: Lat Pull 17: Lat Extensor 18: Reverse Elbow Squeeze


HOCKEY
	Hand Flexion 1: Horizontal Pronator 5: Forearm Rotator 7: Full Roll 13: Cross Extensor 14: Triceps Extensor	Hand Extension 2: Hand Extensor 3: Supinator 6: Reverse Hand Extensor 7: Full Roll

KARATE
	Punching 1: Horizontal Pronator 2: Hand Extensor 3: Supinator 4: Pronator 5: Forearm Rotator 6: Reverse Hand Extensor 7: Full Roll 13: Cross Extensor 14: Triceps Extensor 15: Short Extensor 20: Pectoral Press 21: Elbow Squeeze 22: Overhead Crunch 28: Upward Rotator 29: Overhead Elbow Squeeze 31: Bench Press 32: Incline Bench Press 33: The Inventor's Choice	Blocking 8: The Curl 9: Overhead Curl 10: Underhand Curl 11: Side Curl 13: Cross Extensor 14: Triceps Extensor 15: Short Extensor 20: Pectoral Press 21: Elbow Squeeze 22: Overhead Crunch 26: Behind the Back Press 27: Underhand Pitcher 31: Bench Press 32: Incline Bench Press 33: The Inventor's Choice

RACQUETBALL
	Forehand 1: Horizontal Pronator 5: Forearm Rotator 7: Full Roll 8: The Curl 9: Overhead Curl 10: Underhand Curl 11: Side Curl 13: Cross Extensor 14: Triceps Extensor 15: Short Extensor 20: Pectoral Press 21: Elbow Squeeze 22: Overhead Crunch 28: Upward Rotator 31: Bench Press 32: Incline Bench Press 33: The Inventor's Choice	Backhand 2: Hand Extensor 3: Supinator 6: Reverse Hand Extensor 7: Full Roll 13: Cross Extensor 14: Triceps Extensor 15: Short Extensor 16: Lat Pull 17: Lat Extensor 18: Reverse Elbow Squeeze

SWIMMING
	Butterfly 1: Horizontal Pronator 5: Forearm Rotator 7: Full Roll 13: Cross Extensor 14: Triceps Extensor 15: Short Extensor 16: Lat Pull 17: Lat Extensor 18: Reverse Elbow Squeeze 20: Pectoral Press 21: Elbow Squeeze 22: Overhead Crunch 23: Inward Roll 24: Straddle 26: Behind the Back Press 28: Upward Rotator 29: Overhead Elbow Squeeze 31: Bench Press 32: Incline Bench Press 33: The Inventor's Choice	Backstroke 1: Horizontal Pronator 5: Forearm Rotator 7: Full Roll 8: The Curl 9: Overhead Curl 10: Underhand Curl 11: Side Curl 21: Elbow Squeeze 22: Overhead Crunch 23: Inward Roll 24: Straddle 31: Bench Press 32: Incline Bench Press 33: The Inventor's Choice Freestyle 1: Horizontal Pronator 5: Forearm Rotator 7: Full Roll 8: The Curl 9: Overhead Curl 10: Underhand Curl 11: Side Curl 16: Lat Pull 17: Lat Extensor 18: Reverse Elbow Squeeze 20: Pectoral Press 24: Straddle 26: Behind the Back Press 28: Upward Rotator 29: Overhead Elbow Squeeze 31: Bench Press 32: Incline Bench Press 33: The Inventor's Choice

TENNIS
	Forehand 1: Horizontal Pronator 5: Forearm Rotator 7: Full Roll 20: Pectoral Press 21: Elbow Squeeze 22: Overhead Crunch 23: Inward Roll 26: Behind the Back Press 31: Bench Press 32: Incline Bench Press 33: The Inventor's Choice Backhand 1: Horizontal Pronator 2: Hand Extensor 3: Supinator 5: Forearm Rotator 6: Reverse Hand Extensor 7: Full Roll 16: Lat Pull 17: Lat Extensor	Serve 1: Horizontal Pronator 5: Forearm Rotator 7: Full Roll 13: Cross Extensor 14: Triceps Extensor 15: Short Extensor 19: Overhand Pitcher 20: Pectoral Press 21: Elbow Squeeze 22: Overhead Crunch 23: Inward Roll 26: Behind the Back Press

VOLLEYBALL
	Spiking 1: Horizontal Pronator 5: Forearm Rotator 7: Full Roll 13: Cross Extensor 14: Triceps Extensor 15: Short Extensor 16: Lat Pull 17: Lat Extensor 18: Reverse Elbow Squeeze 20: Pectoral Press 21: Elbow Squeeze 22: Overhead Crunch 28: Upward Rotator 29: Overhead Elbow Squeeze 31: Bench Press 32: Incline Bench Press 33: The Inventor's Choice	Setting 2: Hand Extensor 3: Supinator 6: Reverse Hand Extensor 7: Full Roll 13: Cross Extensor 14: Triceps Extensor 15: Short Extensor 20: Pectoral Press 21: Elbow Squeeze 22: Overhead Crunch 23: Inward Roll 31: Bench Press 32: Incline Bench Press 33: The Inventor's Choice

WRESTLING
	Pushing 13: Cross Extensor 14: Triceps Extensor 15: Short Extensor 20: Pectoral Press 21: Elbow Squeeze 22: Overhead Crunch 23: Inward Roll 31: Bench Press 32: Incline Bench Press 33: The Inventor's Choice	Pulling / Gripping 1: Horizontal Pronator 5: Forearm Rotator 7: Full Roll 8: The Curl 9: Overhead Curl 10: Underhand Curl 11: Side Curl 12: Chest Crank 16: Lat Pull 17: Lat Extensor 18: Reverse Elbow Squeeze